Health & Wellness

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Added Sugars vs. Natural Sugars: Why the Distinction Matters
Nutrition Basics

Added Sugars vs. Natural Sugars: Why the Distinction Matters

Both show up on food labels, but added and natural sugars behave differently in diet context. Here's how to tell them apart.

By Health & Wellness Editorial Team · Oct 13, 2025 · 5 min read

Latest In Health & Wellness

Building a Balanced Plate Without Following a Strict Diet
Nutrition Basics

Building a Balanced Plate Without Following a Strict Diet

Health & Wellness Editorial Team · Sep 10, 2023 · 5 min read
Calories In, Calories Out: A Useful Framework — and Its Real Limits
Nutrition Basics

Calories In, Calories Out: A Useful Framework — and Its Real Limits

Health & Wellness Editorial Team · Jun 8, 2024 · 7 min read
Fats Worth Knowing About: Saturated, Unsaturated, and Trans Fats Decoded
Nutrition Basics

Fats Worth Knowing About: Saturated, Unsaturated, and Trans Fats Decoded

Health & Wellness Editorial Team · Jan 24, 2026 · 5 min read
Grocery Shopping with Nutrition in Mind: A Practical Checklist
Nutrition Basics

Grocery Shopping with Nutrition in Mind: A Practical Checklist

Health & Wellness Editorial Team · Aug 13, 2025 · 5 min read
Hydration and Diet: The Overlooked Connection Between Water and Nutrition
Nutrition Basics

Hydration and Diet: The Overlooked Connection Between Water and Nutrition

Health & Wellness Editorial Team · Nov 23, 2024 · 8 min read
Macronutrients Explained: What Carbs, Protein, and Fat Actually Do
Nutrition Basics

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

Health & Wellness Editorial Team · Feb 18, 2024 · 8 min read
Micronutrients: The Vitamins and Minerals Your Body Can't Do Without
Nutrition Basics

Micronutrients: The Vitamins and Minerals Your Body Can't Do Without

Health & Wellness Editorial Team · May 29, 2023 · 6 min read
Nutrition Myths That Refuse to Die — and What the Evidence Actually Shows
Nutrition Basics

Nutrition Myths That Refuse to Die — and What the Evidence Actually Shows

Health & Wellness Editorial Team · Mar 13, 2023 · 7 min read
Nutrition for Everyday Life: A Starting Point for Beginners
Nutrition Basics

Nutrition for Everyday Life: A Starting Point for Beginners

Health & Wellness Editorial Team · Oct 4, 2023 · 8 min read
Protein Sources Compared: Animal, Plant, and Everything in Between
Nutrition Basics

Protein Sources Compared: Animal, Plant, and Everything in Between

Health & Wellness Editorial Team · Mar 14, 2024 · 5 min read
Reading a Nutrition Label Without Getting Lost in the Numbers
Nutrition Basics

Reading a Nutrition Label Without Getting Lost in the Numbers

Health & Wellness Editorial Team · Jan 17, 2024 · 6 min read
The Science of Fiber: Why Most Americans Don't Get Enough
Nutrition Basics

The Science of Fiber: Why Most Americans Don't Get Enough

Health & Wellness Editorial Team · Apr 12, 2024 · 7 min read
Understanding Dietary Guidelines: How They're Made and What They're Based On
Nutrition Basics

Understanding Dietary Guidelines: How They're Made and What They're Based On

Health & Wellness Editorial Team · Jan 22, 2025 · 8 min read
Where Nutrition Tracking Goes Wrong — and Why Precision Isn't Always the Goal
Nutrition Basics

Where Nutrition Tracking Goes Wrong — and Why Precision Isn't Always the Goal

Health & Wellness Editorial Team · Jul 14, 2026 · 5 min read
Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet
Nutrition Basics

Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet

Health & Wellness Editorial Team · Dec 5, 2025 · 6 min read
Cardio vs. Strength Training: What Each Actually Does for Your Body
Fitness & Movement

Cardio vs. Strength Training: What Each Actually Does for Your Body

Health & Wellness Editorial Team · Jan 12, 2023 · 5 min read
Consistency Over Intensity: The Case for Boring, Repeatable Fitness Habits
Fitness & Movement

Consistency Over Intensity: The Case for Boring, Repeatable Fitness Habits

Health & Wellness Editorial Team · May 8, 2023 · 7 min read
Fitness After 50: What Changes Physically and How to Train Around It
Fitness & Movement

Fitness After 50: What Changes Physically and How to Train Around It

Health & Wellness Editorial Team · Jul 8, 2023 · 7 min read
Fitness Myths That Keep People from Getting Started
Fitness & Movement

Fitness Myths That Keep People from Getting Started

Health & Wellness Editorial Team · Jan 7, 2026 · 5 min read
Group Classes vs. Solo Training: Which Structure Supports You Better
Fitness & Movement

Group Classes vs. Solo Training: Which Structure Supports You Better

Health & Wellness Editorial Team · Jan 4, 2023 · 5 min read
Mobility Work vs. Stretching: Two Related Practices That Aren't the Same Thing
Fitness & Movement

Mobility Work vs. Stretching: Two Related Practices That Aren't the Same Thing

Health & Wellness Editorial Team · Jan 20, 2026 · 5 min read
Movement for Desk Workers: Approaches for Countering a Sedentary Workday
Fitness & Movement

Movement for Desk Workers: Approaches for Countering a Sedentary Workday

Health & Wellness Editorial Team · Feb 20, 2025 · 6 min read
Starting a Movement Habit When You've Tried Before and Quit
Fitness & Movement

Starting a Movement Habit When You've Tried Before and Quit

Health & Wellness Editorial Team · Jun 7, 2025 · 7 min read
The Language of Fitness: 40 Terms You'll Encounter and What They Mean
Fitness & Movement

The Language of Fitness: 40 Terms You'll Encounter and What They Mean

Health & Wellness Editorial Team · Mar 12, 2026 · 6 min read
Training at Home Without Equipment: A Practical Framework
Fitness & Movement

Training at Home Without Equipment: A Practical Framework

Health & Wellness Editorial Team · Aug 22, 2024 · 6 min read
Walking as Exercise: How Much It Actually Counts and Why It's Underestimated
Fitness & Movement

Walking as Exercise: How Much It Actually Counts and Why It's Underestimated

Health & Wellness Editorial Team · Oct 5, 2024 · 6 min read
What to Consider Before Starting a New Exercise Routine
Fitness & Movement

What to Consider Before Starting a New Exercise Routine

Health & Wellness Editorial Team · Mar 14, 2024 · 5 min read
Why Fitness Progress Stalls and What to Do When It Does
Fitness & Movement

Why Fitness Progress Stalls and What to Do When It Does

Health & Wellness Editorial Team · Jun 14, 2025 · 5 min read
Why Rest Days Are Part of the Fitness Plan, Not a Break from It
Fitness & Movement

Why Rest Days Are Part of the Fitness Plan, Not a Break from It

Health & Wellness Editorial Team · Sep 3, 2024 · 7 min read
Zone 2 Training: What It Is and Why It Keeps Coming Up
Fitness & Movement

Zone 2 Training: What It Is and Why It Keeps Coming Up

Health & Wellness Editorial Team · Jul 16, 2023 · 7 min read
Approaches to Managing Anxiety Without Medication: What Evidence Exists
Mental Wellness

Approaches to Managing Anxiety Without Medication: What Evidence Exists

Health & Wellness Editorial Team · Apr 6, 2023 · 6 min read
Building a Wind-Down Routine That Actually Sticks
Mental Wellness

Building a Wind-Down Routine That Actually Sticks

Health & Wellness Editorial Team · Jul 16, 2023 · 5 min read
Common Myths About Therapy That Keep People from Seeking Help
Mental Wellness

Common Myths About Therapy That Keep People from Seeking Help

Health & Wellness Editorial Team · Jul 4, 2026 · 5 min read
Emotional Regulation: A Plain-Language Introduction
Mental Wellness

Emotional Regulation: A Plain-Language Introduction

Health & Wellness Editorial Team · Dec 6, 2024 · 6 min read
Journaling for Mental Wellness: What the Research Supports
Mental Wellness

Journaling for Mental Wellness: What the Research Supports

Health & Wellness Editorial Team · Feb 5, 2024 · 5 min read
Mental Wellness Across the Lifespan: How Needs Shift from Young Adulthood to Later Life
Mental Wellness

Mental Wellness Across the Lifespan: How Needs Shift from Young Adulthood to Later Life

Health & Wellness Editorial Team · Jun 22, 2024 · 8 min read
Mindfulness and Meditation: Overlapping Practices, Different Goals
Mental Wellness

Mindfulness and Meditation: Overlapping Practices, Different Goals

Health & Wellness Editorial Team · Mar 4, 2026 · 6 min read
Signs Your Stress Levels May Deserve More Attention
Mental Wellness

Signs Your Stress Levels May Deserve More Attention

Health & Wellness Editorial Team · May 9, 2025 · 6 min read
Sleep Hygiene vs. Sleep Therapy: Understanding the Difference
Mental Wellness

Sleep Hygiene vs. Sleep Therapy: Understanding the Difference

Health & Wellness Editorial Team · Apr 20, 2023 · 5 min read
Social Connection and Mental Health: What We Know So Far
Mental Wellness

Social Connection and Mental Health: What We Know So Far

Health & Wellness Editorial Team · Feb 9, 2025 · 8 min read
Sustainable Habits That Support Everyday Emotional Well-Being
Mental Wellness

Sustainable Habits That Support Everyday Emotional Well-Being

Health & Wellness Editorial Team · Dec 10, 2024 · 6 min read
The Language of Mental Health: A Reference Guide to Common Terms
Mental Wellness

The Language of Mental Health: A Reference Guide to Common Terms

Health & Wellness Editorial Team · Dec 4, 2023 · 5 min read
The Science Behind Why Chronic Stress Wears the Body Down
Mental Wellness

The Science Behind Why Chronic Stress Wears the Body Down

Health & Wellness Editorial Team · Apr 2, 2024 · 8 min read
What 'Mental Wellness' Actually Means (And What It Doesn't)
Mental Wellness

What 'Mental Wellness' Actually Means (And What It Doesn't)

Health & Wellness Editorial Team · Jan 13, 2024 · 7 min read
Why Stress Relief Techniques Fail — and How to Make Them Work
Mental Wellness

Why Stress Relief Techniques Fail — and How to Make Them Work

Health & Wellness Editorial Team · Aug 22, 2023 · 5 min read

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